Soma Self-Care Ritual and Restorative Yoga
**Fully Booked**
Learn rejuvenating, relaxing and restorative techniques for the upper body. We will use lymphatic drainage, massage, pressure points, visualizations, and restorative yoga postures to bring calm and balance to the face, neck, and shoulders.
You will go home with all of the information you need to create your own healing ritual along with handouts and a tutorial video.
This practice is suitable for everyone at any stage of life. It is especially beneficial if you carry a lot of tension in the jaw, neck, and the eye area. The pressure points stimulate corresponding organs in the body, relieving stagnation and creating more flow and vitality. With continued practice, the techniques will bring visual results of better tone and rejuvenating qualities to the skin.
- stress relieving
- rejuvenating
- restores energy
- meditative
- improves skin quality
- self-love
- improves TMJ and eye pressure symptoms
- better sleep
I am really looking forward to sharing these techniques with you a practice that has grown very dear to me over the years!!
Date: Sunday March 26th, 10 AM – 1 PM
Place: Uetlibergstrasse 111B – Atelier 7 , 8045 Zürich
Price: Chf 55.–
Email to register info@someyoga.ch. Space is limited.
Please contact me if you have any questions. I am happy to hear from you:)
Love,
Christine